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Everything Eco-Minimalist Birthdays

Everything Eco-Minimalist Birthdays

Want to throw a birthday party for your child that’s light on waste but heavy on fun? Does a present-light party intrigue you but you aren’t sure how to pull it off?

Today I’m answering listener Gretchen’s question about how eco-minimalists do kids’ birthday parties. I’m first describing how such celebrations look in my house; I also offer practical alternatives for goody bags, single-use decorations, and more.

 

Here’s a preview:

[5:00] 5 reasons why you may want to consider a gift-free or gift-light celebration

[12:00] How to host a gift-light birthday party for your child: 3 practical suggestions

[17:30] Just say no to goody bags; use Stephanie’s alternative, instead

[23:45] Eco-friendly decorations: thoughts on balloons, party hats noise makers, confetti, and more

[30:30] Don’t have kids but are attending a kid’s birthday party? Best practices for guests

 

Resources mentioned:

 

Want to throw a birthday party for your child that's light on waste but heavy on fun? Does a present-light party intrigue you but you aren't sure how to pull it off? On this episode of the Sustainable Minimalists podcast: practical alternatives to goody bags that kids will want to take home.

Want to throw a birthday party for your child that's light on waste but heavy on fun? Does a present-light party intrigue you but you aren't sure how to pull it off? On this episode of the Sustainable Minimalists podcast: practical alternatives to balloons and other single use decorations that are still festive!

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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