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Reducing Home Toxins (Without Spending $$)

Reducing Home Toxins (Without Spending $$)

Too often, conversations about reducing home toxins center themselves around replacement: Get rid of your mattress and buy a new one. Toss your plastic Tupperware and replace with glass. And that plastic shower curtain liner? It has got to go.

But replacing items that are in otherwise fine working order wastes money; it wastes environmental resources, too.

Today I’m speaking with environmental engineer (and podcast host!) Emma Rohmann. Emma offers her practical and impartial voice to the low-tox conversation by outlining you can create a safer home without spending a single cent.

Here’s a preview:

[9:30] Reducing home toxins: The Number One place to focus on for greatest impact

[17:00] Maintaining your home’s systems as a means of improving indoor air quality

[21:15] Practical thoughts re: your existing Teflon pans

[26:00] Plastic in the kitchen: Why you don’t necessarily have to trash and replace

 

Resources mentioned:

 

 

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Too often, conservations about reducing home toxins center themselves around replacement: Get rid of your mattress and buy a new one. Toss your plastic Tupperware and replace with glass. But replacing items that are in otherwise fine working order wastes money; it wastes environmental resources, too. On this episode of the Sustainable Minimalists podcast: environmental engineer Emma Rohmann offers her practical and impartial voice to the low-tox conversation by arguing that you can create a safer home without spending a single cent.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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