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Just Let It Go

Just Let It Go

Decluttering is liberating, and letting go of items that no longer serve us creates space to breathe and grow.

If we experience benefits from decluttering physical stuff, it stands to reason, then, that we can experience similar if not greater well-being by letting go of intangibles.

Transformation comes from letting go—not from holding on tighter!— and so today’s short-and-sweet episode is about letting go of whatever you’re holding onto that holds you down and holds you back.

 

Here’s a preview of the 3 intangibles we are letting go of today:

[4:45] Letting go of the need to be productive

[7:45] Letting go of oversized expectations

[12:00] Letting go of worry

 

* Thank you to Wholesome Bakery for sponsoring this week’s episode! Use promo code SUSTAINABLE for 10% off your first order.

* Thank you also to Simply Earth! Get your free 80ml essential oil diffuser here.

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Decluttering is liberating, and letting go of items that no longer serve us creates room to breathe and grow. If we experience benefits from decluttering physical stuff, it stands to reason, then, that we can experience similar if not greater personal benefits by letting go of intangibles.Transformation comes from letting go—not from holding on tighter! On this episode of the Sustainable Minimalists podcast: 3 intangibles to let go of for greater well-being.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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