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Just Let It Go

Just Let It Go

Decluttering is liberating, and letting go of items that no longer serve us creates space to breathe and grow.

If we experience benefits from decluttering physical stuff, it stands to reason, then, that we can experience similar if not greater well-being by letting go of intangibles.

Transformation comes from letting go—not from holding on tighter!— and so today’s short-and-sweet episode is about letting go of whatever you’re holding onto that holds you down and holds you back.

 

Here’s a preview of the 3 intangibles we are letting go of today:

[4:45] Letting go of the need to be productive

[7:45] Letting go of oversized expectations

[12:00] Letting go of worry

 

* Thank you to Wholesome Bakery for sponsoring this week’s episode! Use promo code SUSTAINABLE for 10% off your first order.

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Decluttering is liberating, and letting go of items that no longer serve us creates room to breathe and grow. If we experience benefits from decluttering physical stuff, it stands to reason, then, that we can experience similar if not greater personal benefits by letting go of intangibles.Transformation comes from letting go—not from holding on tighter! On this episode of the Sustainable Minimalists podcast: 3 intangibles to let go of for greater well-being.

 

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The Sustainable Minimalists Podcast
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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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