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Mommy Malaise

Mommy Malaise

Many to-be parents spend hours researching cribs and car seats; only rarely do they consider all the *other* ways in which their lives are about to change. And once the baby arrives? Many new mothers report a chasm between their parenting expectations versus day-to-day reality.

Today I speak with journalist and parenting expert Ericka Sóuter about the unspoken challenges of motherhood. Ericka has spent hundreds of hours interviewing mothers and she’s on the show to discuss what moms are experiencing (but not saying aloud) about the state of their homes, friendships, and professions.

Here’s a preview:

[12:00] 6 items on your New To-Do list

[13:30] 3 qualities every friendship needs to thrive

[15:00] Thoughts on MDML (Modern Day Mommy Loneliness)

[19:00] Practical ways to make your marriage less transactional

[28:00] Fighting back against the “motherhood penalty” at work

 

Resources mentioned:

 

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Many to-be parents spend hours researching cribs and car seats; only rarely do they consider all the *other* ways in which their lives are about to change. And once the baby arrives? Many new mothers report a chasm between their parenting expectations versus day-to-day reality. On this episode of the Sustainable Minimalists podcast: the unspoken challenges of motherhood - including marital stress, loneliness, and professional push-outs - plus, how to best get your life back on track. 

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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