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How To Live Happier

How To Live Happier

Capitalism has coerced us into thinking about contentment in terms of possessions, and many of us accumulate both stuff and money in hopes of living happier.  But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few.

Today I bring you an interview with podcaster Julia Szpor. Julia and I discuss the latest science-backed findings into how each of us can live happier amidst a culture that glorifies consumption.

 

Here’s a preview:

[10:30] Do genetics come into play when discussing happiness?

[11:15] The Number One way to teach yourself  to overcome Negativity Bias

[15:15] Letting go of expectations for greater well-being

[19:45] What science says about spending money on others

[22:00] Why thinking critically about the 5 people you spend the most time with is worth the effort

[24:00] Where you should *actually* spend your money for long term happiness

 

Resources mentioned:

* Want more episodes like this one? Check out #074: How To Live Large By Living With Less.

* Watch the extended (and lightly edited) version of this episode on YouTube.

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Capitalism has coerced us into thinking about happiness in terms of possessions. But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few. On this episode of the Sustainable Minimalists podcast: the latest science-backed findings into how each of us can live happier amidst a culture that glorifies consumption.

Capitalism has coerced us into thinking about happiness in terms of possessions. But time and time again research finds that happiness is actually found in places that are notoriously free: in getting good sleep, in nurturing quality relationships, and in giving, to name a few. On this episode of the Sustainable Minimalists podcast: the latest science-backed findings into how each of us can live happier amidst a culture that glorifies consumption.

 

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Your Shopping Superpowers

Every purchase you make has an impact on the world. If you aren't careful, your shopping choices contribute to climate change and social injustice. But when you align the contents of your shopping cart with your personal values you slowly but surely shape the market.

Times are uncertain and everyday goods are getting more expensive. Still, we should purchase with intention anyway. On today's show author and sustainability expert Diane Osgood offers a comprehensive roadmap that navigates each of us toward positive and sustainable shopping practices.

Here's a preview:

[4:00] 70% of the U.S. economy is driven by consumer spending. We citizens control the market!

[13:00] 3 easy-peasy shopping principles to guide you when you're feeling overwhelmed

[17:00] Should you listen to the angel on your shoulder, or the devil? Here's what to remember in those moments you want to backtrack

[21:00] *Exactly how* to avoid products made with forced labor or child labor

[28:00] Buying small, local, and diverse has the power to "chip away at systemic inequality". Here's how

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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Sustainable minimalism for home, head + heart.

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