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Antidotes To Eco-Despair

Antidotes To Eco-Despair

“I have struggled with climate anxiety for awhile now … I try to have a positive look on the climate crisis and say that we can still fix it but … it’s taking its toll. How do you not get stopped by this? Can we still fix the climate?”

 

The Intergovernmental Panel On Climate Change (IPCC) released its latest report earlier this month, and its outlook was dire. The report—prepared by 234 scientists from 66 countries—named human influence as the cause of unprecedented climate warming. Indeed, nearly every region across the globe is already experiencing weather extremes. While experts argue there’s still time to limit climate change’s effects, the report signaled the need for decisive and swift action, right this minute.

On this short-and-sweet episode, I’m answering a listener’s question about how to remain optimistic amidst crippling analyses. I’m also suggesting the best ways each of us can push for change despite our uncertain collective future (hint: it’s not about personal choices; it’s about social movements, instead).

 

Resources mentioned in the episode:

 

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Climate scientists name human influence as the cause of unprecedented climate warming, and nearly every region across the globe is already experiencing weather extremes. On this short-and-sweet episode of the Sustainable Minimalists podcast: the best ways to push for change despite our uncertain collective future (hint: it's not about personal choices; it's about social movements, instead).

 

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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