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Antidotes To Eco-Despair

Antidotes To Eco-Despair

“I have struggled with climate anxiety for awhile now … I try to have a positive look on the climate crisis and say that we can still fix it but … it’s taking its toll. How do you not get stopped by this? Can we still fix the climate?”

 

The Intergovernmental Panel On Climate Change (IPCC) released its latest report earlier this month, and its outlook was dire. The report—prepared by 234 scientists from 66 countries—named human influence as the cause of unprecedented climate warming. Indeed, nearly every region across the globe is already experiencing weather extremes. While experts argue there’s still time to limit climate change’s effects, the report signaled the need for decisive and swift action, right this minute.

On this short-and-sweet episode, I’m answering a listener’s question about how to remain optimistic amidst crippling analyses. I’m also suggesting the best ways each of us can push for change despite our uncertain collective future (hint: it’s not about personal choices; it’s about social movements, instead).

 

Resources mentioned in the episode:

 

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Climate scientists name human influence as the cause of unprecedented climate warming, and nearly every region across the globe is already experiencing weather extremes. On this short-and-sweet episode of the Sustainable Minimalists podcast: the best ways to push for change despite our uncertain collective future (hint: it's not about personal choices; it's about social movements, instead).

 

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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