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Curating a Healthy House

Curating a Healthy House

Curating a Healthy House

What’s eco-friendly also tends to be non-toxic, and if you’re like most sustainable minimalists, you likely aspire to curate a healthy house that supports your eco-minimalist ideals. Yet non-toxic products can be difficult to find; they tend to be expensive, too.

Today I’m speaking with the brains behind Shades of Green, Angela Wade and Ellen Strickland. Shades of Green is a sustainable shopping platform that’s committed to creating healthier living spaces by sourcing only non-toxic, environmentally-friendly products. In today’s conversation, Angela and Ellen offer actionable wins you can enact right now to curate a healthy house for your family (without spending a ton of money).

 

Here’s a preview of this week’s episode:

[9:30] The low down on petroleum-based dyes in textiles versus natural ones (and why they’re problematic)

[16:00] Bedrooms and sleep quality: Why you should invest in a non-toxic mattress and bedding, and STAT

[21:30] EMF’s, technology, and sleep: How to incorporate minimalist principles into our bedrooms as a means of enhancing sleep quality

[25:00] The best fabrics for sheets, mattress pads, and duvet covers

[30:00] Beyond houseplants and open windows: New ways to improve your home’s indoor air

 

Resources mentioned in the episode:

 

* Thank you to Gemmist for sponsoring this episode! Use code MINIMALIST at checkout for 20% off and free, 2-day shipping.

NEW FEATURE! Leave a voicemail with your question and I’ll answer it on-air! Here’s how: State your name then leave the show a message at (508) 960-9046. (This new feature only works with audience participation, so don’t be shy!)

* Want more episodes like this one? Check out #179: Minimalist Beauty for the Conscious Consumer.

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What's eco-friendly also tends to be non-toxic. If you're like most sustainable minimalists, you likely aspire to curate a healthy house that supports your eco-minimalist ideals. Yet non-toxic products can be difficult to find; they tend to be expensive, too. On this episode of The Sustainable Minimalists podcast: 5 actionable wins you can make right now to reduce toxins in your home.

 

What's eco-friendly also tends to be non-toxic. If you're like most sustainable minimalists, you likely aspire to curate a healthy house that supports your eco-minimalist ideals. Yet non-toxic products can be difficult to find; they tend to be expensive, too. On this episode of The Sustainable Minimalists podcast: 5 actionable wins you can make right now to reduce toxins in your home.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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