In Defense of Subtraction

When humans solve problems, we often overlook an incredibly powerful option: Subtraction. We add baskets and bins to fix organizational issues within the home. We buy new clothes when we find ourselves frustrated with our wardrobes. In correspondence, we get loquacious in efforts of making our points. In design fields, we add elements to improve “flow”.

In short, addition rules.

But intentional subtraction is a powerful practice that’s rewarding, fun, and backed by science. And once we retrain our brains to subtract first and add later? We empower ourselves to take the tenets of subtraction well beyond decluttering and into every facet of our lives.

My guest today is Dr. Leidy Klotz,  author of Subtract: The Untapped Science of Less. Dr. Klotz proposes a counterintuitive way of re-framing our behavior so that subtracting becomes our go-to method for solving problems.

Here’s a preview of this week’s episode:

[5:15] Why humans tend to consider subtraction as revolutionary (even though it isn’t)

[9;45] How to apply the tenets of subtraction to improve the quality of your life

[14:30] Why we all need to enact Stop-Doing Lists in addition to our To-Do Lists

[17:15] How subtraction can be part of the climate change solution

[19:45] Practical ways to make subtraction your go-to habit when problem solving

Resources mentioned in the episode:

• Subtract: The Untapped Science of Less
• Why our brains struggle to subtract (a short YouTube video that summarizes Leidy’s research)

A huge thank you to Reel Paper for sponsoring this week’s episode! Use code SUSTAINABLE at checkout for 25% off your first order.

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