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Becoming A Zero Waste Chef

Becoming A Zero Waste Chef

Becoming a Zero Waste Chef

 

The daily habits zero waste chefs rely on to reduce food and packaging waste can seem daunting to the rest of us, to say the least. But in the era of meal delivery kits and takeout culture, cooking from scratch and ensuring nothing gets wasted may indeed be self-sufficient skills that consumers are in danger of losing.

On today’s episode, Anne-Marie Bonneau, better known as The Zero Waste Chef, and I discuss cooking as a both an art form and a skill our grandparents had down to a science. Anne-Marie offers her best tips from her new book on how you and I can create less waste without overwhelm, too.

Here’s a preview of today’s episode:

[4:30] Is zero-waste in 2021 even possible?

[7:15] Anne-Marie’s motivation for listeners who don’t like cooking

[10:00]  The what, how, and why behind freestyle cooking

[12:30] A discussion of fermentation (plus Anne-Marie’s secret for perfect sourdough)

[24:00] The convenience factor: Why so many of us buy instead of make despite excess cost and waste

[24:50] 5 reasons why knowing how to cook is really darn important

 

 

Resources mentioned:

Anne-Marie’s new book

 

* This episode is sponsored by Outrage + Optimism. Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts for new episodes every Thursday.

* Want more episodes like this one? Check out #093: How (Exactly) To Cook Zero Waste Meals.

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Becoming a zero waste chef can seem daunting, to say the least. But in the era of meal delivery kits and takeout culture, cooking from scratch may indeed be a self-sufficient skill that consumers are in danger of losing. On this episode of The Sustainable Minimalists podcast: Anne-Marie Bonneau's best tips for reducing food waste in the kitchen (and enjoying the process!). 

 

Becoming a zero waste chef can seem daunting, to say the least. But in the era of meal delivery kits and takeout culture, cooking from scratch may indeed be a self-sufficient skill that consumers are in danger of losing. On this episode of The Sustainable Minimalists podcast: Anne-Marie Bonneau's best tips for reducing food waste in the kitchen (and enjoying the process!). 

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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