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Accessible Sustainable Consumption

Accessible Sustainable Consumption

Sustainable Consumption for you and me

Sustainable Minimalism (the book!) is available as an e-book, audiobook, and paperback now, and it dives *far deeper* into the topics we discuss on this podcast. Thank you for supporting my work!

 

Sustainable consumption is confusing. What does it mean to be an intentional eco-consumer, exactly, and how does the identity differ from being a conscious one?

There are problems associated with greenwashing, too. Assuming you want to be more sustainable in your purchases, how on earth can you find the good guys amidst the uncorroborated claims and outright lies on the packages of many “green” products?

This week I chat with “Sustainability Policeman” Steven MacMaster from Impact Snacks. Steven and I discuss all-things sustainable consumption, including how to be eco-intentional in our purchasing decisions and best tricks for spotting (and avoiding!) greenwashing.

 

Here’s a preview of today’s episode:

[6:15] How sustainable purchasing differs from conscious consumption

[9:50] What greenwashing looks like in 2021

[12:30] Skepticism as the first step to sustainable consumption

[15:30] How to use timing in your favor

[22:45] The Number One change we can all make toward becoming eco-consumers

 

Resources mentioned in this episode:

 

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Sustainable consumption is confusing. What does it mean to be an intentional eco-consumer, exactly, and how does the identity differ from being a conscious one? On this episode of The Sustainable Minimalists podcast: How to be eco-intentional in our purchasing decisions; best tricks for spotting (and avoiding!) greenwashing, too.

 

Sustainable consumption is confusing. What does it mean to be an intentional eco-consumer, exactly, and how does the identity differ from being a conscious one? On this episode of The Sustainable Minimalists podcast: How to be eco-intentional in our purchasing decisions; best tricks for spotting (and avoiding!) greenwashing, too.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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