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Housework Help For a Peaceful Home

Housework Help For a Peaceful Home

Routines and Rituals For Housework Help

 

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Have 4 walls and a roof? If so, you probably have housework. And if you are fortunate to have a family? You’re likely burdened by household chores every single day.

Today I’m speaking with author and cleaning guru Becky Rapinchuk, better known as Clean Mama. Becky is on the show to outline both her uber-popular daily housework routine and her weekly one that have have transformed countless messy homes into peaceful ones. She also offers up tangible ways for those of us who despise housework to spin pain points into effortless rituals.

 

Here’s a preview of this week’s episode:

[6:00] Why (and how) to pair pain points with happy tasks

[10:30] Examples of reactive versus proactive cleaning

[12:15] The 5 essential household chores to perform every single day

[19:30] 6 weekly tasks (and when you should do them)

[27:00] Listener Pain Point #1: How to deal with paperwork, mail, and school papers

[34:00] Listener Pain Point #2: How to manage the kids’ spaces

 

Resources mentioned in the episode:

 

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Have 4 walls and a roof? If so, you probably also have housework. And if you are fortunate to have a family, you likely have household chores on your To-Do list every single day. On this episode of The Sustainable Minimalists podcast: author Becky Rapinchuk shows us how to simplify household chores and create peaceful homes by enacting 5 specific daily rituals (and 6 weekly systems!) without adding extra work. 

Have 4 walls and a roof? If so, you probably also have housework. And if you are fortunate to have a family, you likely have household chores on your To-Do list every single day. On this episode of The Sustainable Minimalists podcast: author Becky Rapinchuk shows us how to simplify household chores and create peaceful homes by enacting 5 specific daily rituals (and 6 weekly systems!) without adding extra work. 

Have 4 walls and a roof? If so, you probably also have housework. And if you are fortunate to have a family, you likely have household chores on your To-Do list every single day. On this episode of The Sustainable Minimalists podcast: author Becky Rapinchuk shows us how to simplify household chores and create peaceful homes by enacting 5 specific daily rituals (and 6 weekly systems!) without adding extra work. 

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Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

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[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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