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Mindful Parenting Tips for Overwhelmed Moms

Mindful Parenting Tips for Overwhelmed Moms

Mindful Parenting Tips for Overwhelmed Moms

 

If parenting under normal circumstances is demanding, parenting during a pandemic is downright exhausting. And if you’re like me, you may have found yourself scouring the internet for parenting tips that make pandemic mothering manageable. But because we have such little (if any!) free time—and because we are downright exhausted—Google’s algorithm falls short.

Mothers overwhelmingly report that their mental health is struggling amidst increased mental loads, erosion of work-life boundaries, and general daily monotony. And the daily rituals we took for granted in our pre-pandemic lives like riding the train to work or having coffee with friends? Those moments were buffers against stress that we relied on to de-escalate. But COVID-19 has robbed us of these moments, and so it’s on us to curate them for ourselves.

My guests today believe they have created a solution that supports mothers’ mental health during pandemics and always. Jake and Irin Rubin are a husband-and-wife team who created MamaZen, a mindful parenting app for overwhelmed mothers. They’re on the show to discuss universal parenting themes, to be open and honest about what mindful parenting actually looks like, and to offer the solutions they believe moms have been looking for all along.

If you want more minimalist parenting tips after listening, be sure to check out Sustainable Minimalism (the book that’s based on THIS podcast!), as an entire chapter is dedicated to day to day minimalism with kids. Get your copy here.

 

Here’s a preview of this week’s episode:

[5:15] How and why the pandemic has amplified the struggles of mothers

[9:10] Why prioritizing self-care is both a must-do minimalist habit and an essential parenting tip

[11:45] 2 reasons why it’s important to put in the effort for self-care even though doing so does, indeed, take extra effort

[16:50] How hypnotherapy differs from meditation and why science says it works

 

Resources mentioned in the episode:

* This week’s episode is sponsored by Forager Project. Get your free cup of yogurt here!

* Want more episodes like this one? Check out .#023: Minimalism and The Mental Load.

* Join our (free!) community here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

If parenting under normal circumstances is demanding, parenting during a pandemic is downright exhausting. On this episode of The Sustainable Minimalists podcast: parenting tips and apps to help you be more present (and less anxious!) during pandemic motherhood.

 

If parenting under normal circumstances is demanding, parenting during a pandemic is downright exhausting. On this episode of The Sustainable Minimalists podcast: parenting tips and apps to help you be more present (and less anxious!) during pandemic motherhood.

 

If parenting under normal circumstances is demanding, parenting during a pandemic is downright exhausting. On this episode of The Sustainable Minimalists podcast: parenting tips and apps to help you be more present (and less anxious!) during pandemic motherhood.

 

If parenting under normal circumstances is demanding, parenting during a pandemic is downright exhausting. On this episode of The Sustainable Minimalists podcast: parenting tips and apps to help you be more present (and less anxious!) during pandemic motherhood.

 

 

 

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How Many Jeans Do You Own?

Denim jeans were once the preferred trouser for cowboys in the American west; some decades later, they became a symbol of rebellion for non-conformist teens. These days jeans are all about comfort and casual style, and the average American woman owns 7 pairs. And yet blue jeans also happen to have one of fashion's biggest environmental footprints. On today's show Sarene Alsharif reveals the harsh realities associated with jeans production; she also shares practical strategies for transforming this wardrobe staple into a sustainable solution.   Here's a preview: [7:00]  Stone-washed with actual stones? Dyed with carcinogenic dyes? Uncovering your favorite pair's dirty little enviro-secrets  [13:00] Want some stretch? Revisiting our desire for synthetic fibers in our denim  [23:00] The trend cycle = smoke and mirrors [27:00] It's a marriage not a fling (and other tried-and-true sustainable fashion tips) [31:00] Stephanie's nihilist thoughts: What happens when collective action matters, and yet the collective isn't doing its part?   Resources mentioned: How To Save The World With A Pair Of Jeans (via YouTube) Tad More Tailoring Atomic Habits (by James Clear) The Comfort Crisis Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (February's Book Club pick!)   This show is listener-supported. Thank you for supporting! **If you're a financial supporter over on Apple Podcasts and want to join Book Club, please email me and let me know! For privacy reasons, Apple won't share your contact info with me. Just email me and I'll happily add you!** Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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