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How to Live Below Your Means (Without Feeling Deprived)

How to Live Below Your Means (Without Feeling Deprived)

There are only two ways to live below your means: One is to earn more; the other is to spend less. Living below your means boasts obvious benefits including increased financial security and decreased financial stress. Having a savings net is also a critical step toward self-sufficiency because it provides a buffer against setback, too. On this episode of The Sustainable Minimalists podcast: 10 tricks to help you live below your means without leaving you feeling as though you're missing out.


How to Live Below Your Means (Without Feeling Deprived)

 

There are only two ways to live below your means: One is to earn more; the other is to spend less.

Living below your means boasts obvious benefits including increased financial security and decreased financial stress. Having a savings net is also a critical step toward self-sufficiency because it provides a buffer against setback, too.

This week, I offer 10 tricks to help you live below your means without leaving you feeling as though you’re missing out.

Here’s a preview of this week’s episode:

[6:30]  3 ways to make sales work in your favor

[12:00]  Practical resources to lower your monthly bills

[25:00] How much consumers spend each year on impulse purchases (plus how to build buying barriers)

 

Resources mentioned in the episode:

 

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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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