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In-store or Online Shopping: Which is Better for the Planet?

In-store or Online Shopping: Which is Better for the Planet?

In-store or Online Shopping: Which is Better for the Planet?

Every year, 165 billion packages are shipped in the United States.

Does this figure seem staggering? It should. Because all these packages generate enough cardboard to equal more than 1 billion trees.

Online shopping isn’t going anywhere; in fact, e-commerce sales are expected to double in the next decade. This week, I tackle both the environmental advantages as well as the disadvantages to our collective online shopping habit. (You may be surprised to learn that – when it comes to sustainable shopping – the issue runs much deeper than overboxing). I offer 6 strategies for shopping intentionally, too.

Enjoy!

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One thought on “In-store or Online Shopping: Which is Better for the Planet?”

  1. Question – how does making your own clothes stack up from an eco-conscious standpoint? I love to knit and sew for myself and my family and feel like it has many benefits. I haven’t heard you talk about it on your podcast, though, and I wondered your perspective.

    Thanks for a great podcast. It’s really been helpful in getting me to break some bad habits and start some new good ones.

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The Sustainable Minimalists Podcast
Latest podcast:

Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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