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In-store or Online Shopping: Which is Better for the Planet?

In-store or Online Shopping: Which is Better for the Planet?


In-store or Online Shopping: Which is Better for the Planet?

Every year, 165 billion packages are shipped in the United States.

Does this figure seem staggering? It should. Because all these packages generate enough cardboard to equal more than 1 billion trees.

Online shopping isn’t going anywhere; in fact, e-commerce sales are expected to double in the next decade. This week, I tackle both the environmental advantages as well as the disadvantages to our collective online shopping habit. (You may be surprised to learn that – when it comes to sustainable shopping – the issue runs much deeper than overboxing). I offer 6 strategies for shopping intentionally, too.

Enjoy!

* Access this week’s Show Notes here.

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One thought on “In-store or Online Shopping: Which is Better for the Planet?

  1. Question – how does making your own clothes stack up from an eco-conscious standpoint? I love to knit and sew for myself and my family and feel like it has many benefits. I haven’t heard you talk about it on your podcast, though, and I wondered your perspective.

    Thanks for a great podcast. It’s really been helpful in getting me to break some bad habits and start some new good ones.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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