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How to Raise Eco-Conscious Kids

How to Raise Eco-Conscious Kids


It’s cliche but true: Our children are always watching.

As eco-conscious parents, we consistently lead by example on the ‘big’ actions (reducing air travel, cooking plant-based meals) as well as on the small stuff, too (repurposing water, line-drying clothes). We assume that – because our kids are always observing our behavior – they’ll naturally pick up on our low-waste, environmental ideals.

And while it’s certainly true that our children are watching us, it’s also true that they are learning from their peers, from advertisements and from society in general.

Not surprisingly, these varied sources of information send conflicting messages and confuse our children.

On this week’s show I’m thrilled to offer 10 unique ways to raise eco-friendly kids with curated suggestions for young kids and teenagers alike.

Enjoy!

* This week’s episode is sponsored by SF Bay Coffee Company.

* Access this week’s Show Notes here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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