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How to Raise Eco-Conscious Kids

How to Raise Eco-Conscious Kids


It’s cliche but true: Our children are always watching.

As eco-conscious parents, we consistently lead by example on the ‘big’ actions (reducing air travel, cooking plant-based meals) as well as on the small stuff, too (repurposing water, line-drying clothes). We assume that – because our kids are always observing our behavior – they’ll naturally pick up on our low-waste, environmental ideals.

And while it’s certainly true that our children are watching us, it’s also true that they are learning from their peers, from advertisements and from society in general.

Not surprisingly, these varied sources of information send conflicting messages and confuse our children.

On this week’s show I’m thrilled to offer 10 unique ways to raise eco-friendly kids with curated suggestions for young kids and teenagers alike.

Enjoy!

* This week’s episode is sponsored by SF Bay Coffee Company.

* Access this week’s Show Notes here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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