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Why Being Self-Sufficient Matters

Why Being Self-Sufficient Matters

Why Being Self-Sufficient Matters

 

Our grandparents and great-grandparents knew the importance of being self-sufficient. They survived an economic depression and major wars so they fostered age-old skills, just in case.

These days, you and I are a generation (or two!) removed from crisis, and we are heavily dependent on products that make our lives easier.

This lack of perspective coupled with reliance on convenience means we’re one thing and one thing only: Vulnerable.

Preparing for job loss or sudden illness isn’t futile; it’s smart. And when it comes to climate change? As devastating storms increase in frequency we may find ourselves relying on our great-grandparents’ long-lost skills to get us through.

My guest this week is Kelly Morris. Kelly is a homesteader who is passionate about fostering self-sufficiency. She is an expert at the arts of foraging, preserving food, bartering, and maintaining a working pantry, too.

Kelly is on the show to outline why, exactly, it’s vital to rely less on modern conveniences + more on our own talents; she offers practical ideas for nurturing the self-sufficiency in all of us, too.

 


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When it comes to survival, long-lost skills matter. Here's how to be more self-sufficient in an age where convenience reigns supreme.

 

When it comes to survival, long-lost skills matter. Here's how to be more self-sufficient in an age where convenience reigns supreme.

 

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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