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How (Exactly) to Cook Zero Waste Meals

How (Exactly) to Cook Zero Waste Meals

How (Exactly) to Cook Zero Waste Meals

 

If you’re like most eco-friendly parents, you’d like to cook zero-waste, plastic-free meals for your family, but you’ve realized that doing so is much harder than it sounds.

Does this sound right?

– Feeding your family demands significant mental energy. Although you’d like to serve low-plastic, zero-waste meals, you have no idea where to start.

– You eat out more than you’d like; you spend more money than your wallet likes on restaurant food, too.

– Weeknights are hectic so you cut corners to ease your burden in the form of frozen pizza + other highly-processed foods. The result? Extra pounds.

– You know that with a bit of planning + forethought you could do better.

I’ve experimented with my meal strategy for the past year. In that time, I have tweaked my method and updated my routine to reflect my low-plastic, zero-waste principles.

On today’s show I’m thrilled to divulge exactly how I feed my family 3 times a day. I offer up some of my family’s favorite zero-waste meals, too.

Enjoy!

 

* Access this week’s Show Notes (and get Stephanie’s zero-waste dinner recipes!) here.

* Want more episodes like this one? Try #062: 5 Ways to Take Home Less Plastic from the Supermarket.

* Love the show? Help it grow by leaving a review! On the Apple Podcasts app, hit the Library tab, scroll allll the way to the bottom past all prior episodes, then click on the stars to leave a review. (Thank you!)

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

Want to serve low-plastic, zero-waste meals but don't know where to start? The secret to eco-friendly dinners lies in planning meals around bulk bin staples. The secret lies in prepping meals ahead of time so you're never caught off guard. Here's *exactly how* to meal plan your way to plastic-free success in just 7 steps.

 

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Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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