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Your Intentional Life Starts with ‘Why’

Your Intentional Life Starts with ‘Why’

Does the slow living movement intrigue you? If you recently went on a summer vacation you know it’s true: A slow, intentional life feels right.

Yet, despite our best intentions, most of us retreat to our busy habits + our cluttered ways hours after returning home.

The first step to living a more intentional life isn’t Googling a quick fix. Seasoned minimalists know that in order to slow down (for good!) you must first identify why you’re so busy in the first place.

My guest this week is Jennifer Burger. Jennifer describes herself as a recovered shopaholic + workaholic who believes you can’t skirt around the hard, inner work.

On today’s show Jennifer shares her journey toward slow living; she offers 5 real reasons why your life is busy + cluttered, too.

Enjoy!

* Access this week’s Show Notes here.

* This episode is sponsored by Pact Apparel.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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