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Your Intentional Life Starts with ‘Why’

Your Intentional Life Starts with ‘Why’

Does the slow living movement intrigue you? If you recently went on a summer vacation you know it’s true: A slow, intentional life feels right.

Yet, despite our best intentions, most of us retreat to our busy habits + our cluttered ways hours after returning home.

The first step to living a more intentional life isn’t Googling a quick fix. Seasoned minimalists know that in order to slow down (for good!) you must first identify why you’re so busy in the first place.

My guest this week is Jennifer Burger. Jennifer describes herself as a recovered shopaholic + workaholic who believes you can’t skirt around the hard, inner work.

On today’s show Jennifer shares her journey toward slow living; she offers 5 real reasons why your life is busy + cluttered, too.

Enjoy!

* Access this week’s Show Notes here.

* This episode is sponsored by Pact Apparel.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest.

 

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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