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3 Hard Truths about Clutter

3 Hard Truths about Clutter

Veteran organizers understand clutter, inside + out. They know, too, how + why clutter sneaks back into our homes, uninvited. If you have a big decluttering project looming over your To-Do List, anchor your efforts + arm yourself with these 3 hard truths about clutter before you ever minimize a single thing. Happy decluttering!

Have a major decluttering project on your To-Do List?

If so, you’ll benefit from having both a plan + insight before you declutter your home.

My guest this week is Katie McGowen. Katie is a mom of 5 who knew she had to declutter in a big way. But she didn’t tidy willy-nilly wherever the wind blew her + whenever she found the time; instead, she sought to declutter her entire home systematically.

Katie created a plan before she minimized a single thing; her plan anchored her efforts + ultimately led her to tidied success.

On this week’s show Katie describes the exact steps she took to tackle the job; she offers up 3 hard truths about clutter she learned along the way, too.

Enjoy!

* Access this week’s Show Notes here.

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The Sustainable Minimalists Podcast
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Pleasure-Saturated

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.

But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. 

On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.


Here's a preview:

[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure

[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs

[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain

[14:00] Quantifying leisure time from the Civil War to present day

[24:00] Dopamine fasts work! Here's how to recalibrate your brain

[28:00] How to best lean into a bit of pain (and why you may want to)

 

Resources mentioned:

 




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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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