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065: Your Guide to a Total Home Detox

065: Your Guide to a Total Home Detox

Detox your home + purify your air in 5 easy steps. Free calendar checklist included!

Ever find yourself questioning the air quality in your home?  How about your water?

Many of us have completed personal detoxes to eliminate internal toxins from our bodies. But how many of us tackle the toxins that reside in our homes?

Toxins are everywhere, even in the cleanest of living spaces. As such, indoor air quality is typically 2-5 times more polluted than outdoor air.

Worst of all? Abundant toxins can + do lead to health problems.

There is good news, + it’s this: We can dramatically improve the health of our homes with simple changes.

On today’s episode I outline 5 such changes that require little effort but pack a big collective punch.

Want a deeper detox? Be sure to grab the free calendar printable, 30 Days to a Total Home Detox, in this week’s Show Notes.

* Access this week’s Show Notes (+ snag the free calendar printable!) here.

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* Want to say hello? Shoot Stephanie an email at MamaMinimalistBoston@gmail.com

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Saying No To New

New things are everywhere—and they’re causing us to disconnect from what we value most.

In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension.

On today’s show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives.

Here's a preview:

[8:00] We're wired to become bored the familiar, and other truths to newness

[16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.)

[26:00] Musings on the ways in which overconsumption leads to superficiality

[37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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