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047: 5 (Unexpected!) Benefits of Minimalism

047: 5 (Unexpected!) Benefits of Minimalism

A discussion of the unexpected side effects of adopting a minimalist lifestyle.

Clean home. Mental clarity. Free time.

These are the 3 often-discussed, forever-touted side effects of minimalism. I’m certain you’ve heard them a dozen times (or more!).

Minimalism’s magic transcends your tidy home. Indeed, small decluttering successes translate into BIG changes everywhere else but, sadly, such oversized benefits aren’t always discussed.

We’re bringing 5 such benefits to the surface today.

My guest this week is Rebecca David of Lunamina Fox. She’s on the podcast to explain *exactly why* minimalism is so magical in frank, no-nonsense terms.

Enjoy!

* Access this week’s Show Notes here.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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