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047: 5 (Unexpected!) Benefits of Minimalism

047: 5 (Unexpected!) Benefits of Minimalism

A discussion of the unexpected side effects of adopting a minimalist lifestyle.

Clean home. Mental clarity. Free time.

These are the 3 often-discussed, forever-touted side effects of minimalism. I’m certain you’ve heard them a dozen times (or more!).

Minimalism’s magic transcends your tidy home. Indeed, small decluttering successes translate into BIG changes everywhere else but, sadly, such oversized benefits aren’t always discussed.

We’re bringing 5 such benefits to the surface today.

My guest this week is Rebecca David of Lunamina Fox. She’s on the podcast to explain *exactly why* minimalism is so magical in frank, no-nonsense terms.

Enjoy!

* Access this week’s Show Notes here.

* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Pinterest!

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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