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044: Meat-Free Motivation

044: Meat-Free Motivation

Tried and True strategies for incrementally reducing meat and dairy in our diets.

Been listening to this podcast for awhile?  If so, you probably:

  • Rely on reusable shopping bags like a pro.
  • Brew your morning coffee at home.
  • Turn off lights in rooms you’re not physically in.

You’re doing everything you can to preserve our planet. That’s wonderful. (Really!)

But are you vegan?

I know eating habits are a touchy subject. This week, I’m going there anyway. 

It’s as simple as this: We aren’t doing all we can in the name of sustainability if we aren’t drastically cutting BACK on (or, even better, cutting OUT) meat + dairy.

That’s where today’s episode comes in. I’ve been a vegetarian for 18 years + counting. On this week’s show, I’m calling on this experience as I offer my 4 best tips to *incrementally* go plant-based.

Even better? I’m offering up my family’s favorite vegan recipes. 

Enjoy!

* Access this week’s Show Notes (+ grab the recipes!)  here.

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3 thoughts on “044: Meat-Free Motivation

  1. Hi, very interesting podcast! Thank you!

    About the cheese, it is true that is difficult to find a similar consistence and taste.
    I’ve tried many Italians, they’re good, but we’re not there.
    I think the best are:
    -> absolutely https://www.newroots.ch/ : to see and the consistency unmatched by the Camandber.
    –> then https://www.vegusto.ch/en

    This summer I went to NY and found in the shop attached to the Moo Shoes (south of Manhattan), a Canadian cheese (also based on cashews), really good.
    Even friends (not vegans) find it surprising.

    saluti
    Stefano

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The Sustainable Minimalists Podcast
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In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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