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044: Meat-Free Motivation

044: Meat-Free Motivation

Tried and True strategies for incrementally reducing meat and dairy in our diets.

Been listening to this podcast for awhile?  If so, you probably:

  • Rely on reusable shopping bags like a pro.
  • Brew your morning coffee at home.
  • Turn off lights in rooms you’re not physically in.

You’re doing everything you can to preserve our planet. That’s wonderful. (Really!)

But are you vegan?

I know eating habits are a touchy subject. This week, I’m going there anyway. 

It’s as simple as this: We aren’t doing all we can in the name of sustainability if we aren’t drastically cutting BACK on (or, even better, cutting OUT) meat + dairy.

That’s where today’s episode comes in. I’ve been a vegetarian for 18 years + counting. On this week’s show, I’m calling on this experience as I offer my 4 best tips to *incrementally* go plant-based.

Even better? I’m offering up my family’s favorite vegan recipes. 

Enjoy!

* Access this week’s Show Notes (+ grab the recipes!)  here.

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3 thoughts on “044: Meat-Free Motivation

  1. Hi, very interesting podcast! Thank you!

    About the cheese, it is true that is difficult to find a similar consistence and taste.
    I’ve tried many Italians, they’re good, but we’re not there.
    I think the best are:
    -> absolutely https://www.newroots.ch/ : to see and the consistency unmatched by the Camandber.
    –> then https://www.vegusto.ch/en

    This summer I went to NY and found in the shop attached to the Moo Shoes (south of Manhattan), a Canadian cheese (also based on cashews), really good.
    Even friends (not vegans) find it surprising.

    saluti
    Stefano

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Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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