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038: What’s for Dinner?

038: What’s for Dinner?

On this episode of the Sustainable Minimalists podcast we discuss the Why + How of meal planning so as to reduce food waste, save money + gain back precious time.

“So, what’s for dinner?”

I *hate* this question; maybe you do, too.Another thing I hate? Food waste. I find myself composting past-its-prime produce more often than I’d like to admit.

While these dueling conundrums may seem mutually exclusive, they actually have an easy, common solution.

That easy solution is meal planning.

This week’s guest – Staci Ducharme – started meal planning + failed. Miserably.

But she tried again + got it right:

* Meal planning got her family out of debt (no more defaulting to take-out!).

* Meal planning ended food waste on her homestead for good, too.

Staci’s a full-time blogger, homesteader + meal planning connoisseur. She’s here to make passionate planners out of all of us by divulging the best tips + tricks others DON’T mention.

Enjoy!

* Access this week’s Show Notes (+ snag the FREE Meal Planning Cheat Sheet!) here.

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When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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