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036: Minimalism for Home, Head + Heart

036: Minimalism for Home, Head + Heart

Like clean countertops? Me too. 

While many associate minimalism with clean homes, it’s a little-known secret that the practice is easily applicable to our heads + hearts, too. 

That’s because minimalism grants breathing room in *all areas* of our lives.

My guest this week is Ashley Logsdon. She’s a blogger + fellow podcaster who’s here to help us clear the clutter so that we may have the mental + emotional “space” for whatever comes our ways.

Enjoy!

* Access this week’s Show Notes (+ snag the FREE Clear the Clutter PDF!) here.

* Find your tribe. Sustainable Minimalists are on Facebook + Instagram!

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

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