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036: Minimalism for Home, Head + Heart

036: Minimalism for Home, Head + Heart

Like clean countertops? Me too. 

While many associate minimalism with clean homes, it’s a little-known secret that the practice is easily applicable to our heads + hearts, too. 

That’s because minimalism grants breathing room in *all areas* of our lives.

My guest this week is Ashley Logsdon. She’s a blogger + fellow podcaster who’s here to help us clear the clutter so that we may have the mental + emotional “space” for whatever comes our ways.

Enjoy!

* Access this week’s Show Notes (+ snag the FREE Clear the Clutter PDF!) here.

* Find your tribe. Sustainable Minimalists are on Facebook + Instagram!

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The Sustainable Minimalists Podcast
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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.

Sustainable minimalism for home, head + heart.

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