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027: 5 Super Easy Clothing Repairs (No Sewing Machine Required!)

027: 5 Super Easy Clothing Repairs (No Sewing Machine Required!)

On this episode of the Sustainable Minimalists Podcast, I offer 5 easy clothing repairs you can do at home, no sewing machine required.

Ever scrutinize old photos + pick apart your outfits of decades past?

I do. 

My first thought: “Ugh what was I thinking wearing THAT?” 

My second thought: “Where’s that outfit now?”

*Spoiler Alert* : ALL your outfits of decades-past are SOMEwhere. (The landfill, probably.)

These days, we’re in the habit of tossing clothes at the first sign of wear + tear. That’s because timeless skills like mending + darning are thrown to the wayside in favor of convenience.

This episode changes that. 

Today I’m thrilled to highlight 5 mending tricks that go beyond sewing on a button. You don’t need a sewing machine, either!

* Access this week’s Show Notes here.

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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