The Sustainable Minimalists Podcast is live: Listen here.

025: NOT Keeping Up with the Joneses

2018-06-19 Mama Minimalist

Ever feel like life is one gigantic competition? (I do, sometimes!)

This week’s guest ISN’T keeping up with the Joneses. She’s happily living the life she WANTS to lead; today, she shows you how to do it, too.

This week, we:

– outline concrete strategies to remove financial obstacles standing in the way of living our best lives,

– discuss the nitty-gritty behind consciously exiting the rat race, and

– offer 3 questions to ask yourself BEFORE veering from life’s standard script, for good.

My guest this week is Alli Owen. She minimized her finances, saved 70-percent of her income + quit her high-powered job. These days she’s traveling around the country in a converted van.

Alli is a gem: She offers nuggets of wisdom for everyone aspiring to live in greater synchronicity with their values.

I’m thrilled to introduce you to Alli Owen!

* Access this week’s Show Notes here.

* Find your tribe. Sustainable minimalists are on Facebook + Instagram!

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The Sustainable Minimalists Podcast

Latest podcast:

The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

How an old-school flip phone changed my life (via Consumer Reports)
This detox may erase 10 years of social media brain damage, researchers say (via The Washington Post)
The Brick phone access blocker device

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.