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025: NOT Keeping Up with the Joneses

025: NOT Keeping Up with the Joneses

Concrete strategies for eliminating financial obstacles on our minimalist journeys.Ever feel like life is one gigantic competition? (I do, sometimes!)

This week’s guest ISN’T keeping up with the Joneses. She’s happily living the life she WANTS to lead; today, she shows you how to do it, too.

This week, we:

– outline concrete strategies to remove financial obstacles standing in the way of living our best lives,

– discuss the nitty-gritty behind consciously exiting the rat race, and

– offer 3 questions to ask yourself BEFORE veering from life’s standard script, for good.

My guest this week is Alli Owen. She minimized her finances, saved 70-percent of her income + quit her high-powered job. These days she’s traveling around the country in a converted van.

Alli is a gem: She offers nuggets of wisdom for everyone aspiring to live in greater synchronicity with their values.

I’m thrilled to introduce you to Alli Owen!

* Access this week’s Show Notes here.

* Find your tribe. Sustainable minimalists are on Facebook + Instagram!

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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