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020: Zero-Waste Baby Steps

020: Zero-Waste Baby Steps

Zero-waste baby steps for absolutely everyone.

“The term ‘zero-waste’ sounds really daunting, especially for normal people (with) busy lives … but if you take it slow it’s really not that overwhelming.”

To celebrate our 20th episode, I’m thrilled to offer Part One of a Two-Part series on the zero-waste lifestyle!

This week, I present two mini-interviews with women on different stages of their shared journey toward sustainability:

First there’s Julie: A mission trip to Nicaragua contrasted sharply with the throw-away culture of life back home. The experience catapulted Julie toward the zero-waste movement soon after.

Then there’s Laura: On a whim + without first informing her husband, Laura signed her family up for a county-sponsored zero-waste challenge. The county accepted her application and offered guidance + support as they significantly reduced their garbage production by 30 pounds per week.

With Julie + Lara’s help, today’s episode covers So. Much. Ground. We:

– Outline practical, action-oriented first steps,

– Highlight the importance of having Zero-Waste Wishlist, and

– Uncover three hidden, oft-overlooked benefits of the zero-waste lifestyle (some WILL  surprise you!)

I’m delighted to introduce you to Julie Winpisinger + Laura Durenburger!

* Access this week’s Show Notes (+ grab the 2 freebies!) here.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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