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008: How to Host a No-Presents Birthday

008: How to Host a No-Presents Birthday

How to host a fabulous birthday party for your kid that is gift-free.

When it comes to toys, less is more. Researchers agree: time and time again, studies find that children are more imaginative and focused when surrounded by fewer toys.

This year, I’m throwing my daughter a party that’s heavy on fun and light on gifts. It’s a No-Presents Birthday.

As parents, it’s our job to fight back against the culture of consumerism that surrounds us. It’s on us to say enough is enough, because our kids have neither the wisdom nor the maturity to discern hype from reality. They need us to do it for them.

If you’ve ever thought about hosting a No-Presents Birthday for your child, this episode’s for you, because I reveal 8 alternatives to a present-heavy celebration. I also divulge the blueprint I’m following as I create my daughter’s own gift-free party.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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