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005: 10 NEW Questions to Ask Before Buying Clothes

005: 10 NEW Questions to Ask Before Buying Clothes

Prevent impulse buys by asking yourself 10 critical questions before buying new clothes.

If your closet’s overflowing with last season’s trends – and if your wardrobe generally leaves you feeling   “meh” – this episode’s for you. Because we’re confronting the fashion industry, then we’re jumping off the fast fashion train.

This week, I’m excited to help you simplify and minimize your wardrobe by offering 10 NEW questions to ask before purchasing clothes.

Be sure to stick around to the end of the episode, because I’m also giving tips (that actually work!) to extend the life of your existing wardrobe.

* Access this weeks Show Notes at MamaMinimalist.com/fast-fashion/

* Join our free Facebook community by searching for the Sustainable Minimalists on Facebook. Ask your questions and get real-time support!

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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