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The Zero-Waste Swaps that Save Serious Money

The Zero-Waste Swaps that Save Serious Money

Want to be more eco-friendly and save a bit of hard-earned cash, too? Inside: an exhaustive list of the best zero waste swaps that keep money in your pocket.



Zero Waste Swaps Save Money

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Zero waste swaps benefit the environment; they save serious money, too.

Natassja Cassinerio is a wellness and lifestyle writer who founded Hestia Speaks to demystify sustainable, simple living. Below, Natassja offers her favorite zero waste swaps that also happen to save hard-earned cash.


Grab Natassja’s Ultimate List of Sustainable Swaps here. 

Natassja swapped out 40 common items with zero-waste alternatives. Even better? She has generously offered up ALL her behind-the-scenes tricks for free.

 Here’s yours: 

 


Save money with these zero waste swaps: 

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1. Rags over sponges

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Use rags! Code them by color so you have one colored set for dishes + a second colored set for cleaning. 

Natassja purchased white dish rags for countertops + dishes while brown rags are reserved solely for cleaning.

Alternately, purchase a compostable bamboo dish brush with interchangeable heads for cleaning dirty dishes. (Note: This is a low-waste option, as nylon bristles aren’t biodegradable.)

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Money saved: $41.96 per year

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2. Menstrual products 

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Invest in a menstrual cup. (Natassja mentions Mooncup in the episode.)

Menstrual cups last up to ten years, are easy to clean + are easily transportable. 

Alternately, consider using reusable pads. Invest in a set, or make your own.

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Money saved: $120 per year (or $5,600 over a lifetime).

(Note: Interesting reading on this topic can be found here.)

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When I feel particularly tempted to buy something I don’t need, the one thought that always makes me pause is knowing that I don’t buy things with money, but with the hours of my life that I spend working for that money.

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3. Beer

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Refill a growler at the bar, which holds 4 pints of beer.

Beer + wine stores with beer on tap also fill growlers. 

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Money saved: Savings are probably negligible here, but think of all the packaging you’re going without! 

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4. Toothbrushes 

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A bamboo toothbrush with boar hair is the only completely zero-waste toothbrush available; however, it isn’t a vegan option.

Consider purchasing a bamboo toothbrush with nylon bristles. Snap off the handle + compost, then throw away the bristles. (Note: This is a low waste option.)

Currently there is no zero-waste option for electric toothbrushes. 

 

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Money saved: If you rely on receiving free plastic toothbrushes at your dental checkups, $0. Otherwise, $16 per year for a family of 4. 

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5. Printer Ink

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Almost everything is digital these days. Simply stop printing!

Head to your local library on the rare occurrence that you need something printed on paper.

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Money saved: $64 per year. 

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6. Packaged junk food

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Make your own junk food by buying ingredients instead of pre-assembled products, including:

– popcorn

– trail mix

– cookies

– granola

– salad dressings

– marinades

 

Pre-made food is always marked up. Purchasing staples in bulk means you can make an awful lot of things with the same ingredients (+ you can save an tons of cash, too!)

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Money saved: A lot. An awful lot. 

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Notable quotes from the episode: 

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“Minimalism has given me so much space in my life. I feel like I can breathe a little easier now.”

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“It’s all about gratitude for what you have right now + not buying new things to fill the emotional holes inside us.” 

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“Sustainability starts in the kitchen.”

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“I didn’t understand the level of excess in my life until I stripped it all away.”

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“I used to feel like I need more and more. While I was consuming so many things + spending all this money + producing a lot of trash, I wasn’t really happy; I was actually just overwhelmed.”

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“Once I started reducing my waste I felt like I had a little bit more purpose + also a bit more control.”

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“I save a ton of money, but I also don’t need to make as much money anymore.”

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“All the extra cash i was spending that I didn’t have to spend just represented wasted time that I could have spent creating art or snuggling with my dog.“

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“Money is kind of like voting + I don’t want my money or my votes going to companies that create a lot of pollution + waste. I’d rather my money goes toward companies in line with my values.”

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“Initially, transitioning to a more sustainable lifestyle can be extra work, absolutely. But once I had all my systems in place I found that it was about the same amount of time as before, I just had to practice at it.”

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Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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