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Ending Food Waste: A Simple Fix

Ending Food Waste: A Simple Fix

Steal my secret to ending food waste in your home with this incredibly simple trick.


I am sick and tired of discovering moldy mozzarella behind the yogurt.

I am annoyed that that smell is actually the (now turned) bok choy I took pains to purchase from my local farm.

And I am so, so done with buying a dozen organic, free-range eggs, only to find a nearly-full carton in the refrigerator upon returning home.

Here’s my solution.


I have created a simple method to end food waste in my household, and I aptly named it The Eat-Me Box. Indeed, The Eat-Me Box is a visual cue that not-so-gently reminds me to, well, eat its contents first.

It’s laughably rudimentary. With prompting, my three-year old could construct something with greater aesthetic finesse. But The Eat-Me Box is highly effective: Since placing it front-and-center in my fridge two weeks ago, I have become hyper-aware of its contents. 


Here’s what I did. I found an old shoebox that begged repurposing and covered it with construction paper. Then I traced lettered stencils, cut them out and glued them on the box. Simple.

The whole creation process took a total of five minutes.

Then I cleaned out my refrigerator. I opened containers and sniffed leftovers. I examined everything in the produce drawer. I studied expiration dates. Ultimately, I put what was nearing expiration or was just generally quickly perishable within. 

I do not have hard data with regard to how much money I have saved. I have no real idea how much food I have kept from the landfill’s clutches.

But I do know that nearly one-third of all edible food gets thrown out, and I haven’t thrown out a piece of food in two weeks.

Try it out, and share with me your results!

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The Distorted Mirror

Cyberpsychology is an emerging field that examines the ways in which technology influences human behavior. On today's show we discuss what happens to our purchasing habits when psychology, sociology, and 21st century tech collide. Here's a preview: [1:30] Who you think you are is influenced by others (hello, looking glass self!) [8:30] It's human nature to compare and compete: Here's how and why we internalize social media messaging [16:00] 3 reasons why shoppers feel better when they purchase items that contribute to self-repair [20:00] 2 ways dopamine and online algorithms work together and entice us to buy   Resources mentioned/Further reading: The Digital Looking Glass Self (via Psychology Today) Buying: The Effect on Self-Worth Feelings and Consumer Well-Being  Why TikTok Made Us Buy It (via Psychology Today) Stay Free App This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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