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When Minimalism Feels Overwhelming

When Minimalism Feels Overwhelming

Organizing mega-influencer Marie Kondo made headlines this week when she admitted to “kind of giv(ing) up” on tidying after having her third child. If, like Marie, you’re feeling overwhelmed and disillusioned with minimalism, today’s episode is here to help.

Here’s a preview:

[6:00] Let’s first reign in our expectations: minimalism won’t solve EVERYthing (but it’ll certainly help)

[9:00] Simple organization strategies over complex ones, with real-life examples

[12:30] The Number One benefit to eating the biggest frog first

[17:00] If you find yourself with precious pockets of free time, utilize them this way

[21:00] Why decluttering, organizing, and tidying are acts of self-love

 

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Marie Kondo made headlines when she admitted to "kind of giv(ing) up" on tidying. On this episode of the Sustainable Minimalists podcast: 7 pieces of advice for overwhelmed and disillusioned minimalists.

 

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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