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Expansion

Expansion

Success is often accomplished with grit, resilience, and action. Still, many of us women are bogged down by countless pressures each and every day. Who has time to work toward goals when the obstacles in the way somehow feel both mundane yet unconquerable?

You can face steep odds and still find happiness, and that’s because every woman has wells of resilience within to help get us through.

Today I speak with career and leadership coach Jennifer Pestikas about making the choice to take up space; she also offers the nuts and bolts behind boldly expanding.

 

Here’s a preview:

[3:45] What should be in your resiliency toolbox (and how to build yours)

[7:30] Thoughts on managing the pressures associated with being the first, the only, or different

[15:00] Breaking down reasons why women sometimes make themselves small/diminish their accomplishments

[24:00] What to do when you find yourself at the intersection of defeat and reinvention

 

Resources mentioned:

 

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Success is often accomplished with grit, resilience, and action. Still, many of us women are bogged down by countless pressures each and every day. You can face steep odds and still find happiness, and that's because every woman has wells of resilience within to help get us through. On this episode of the Sustainable Minimalists podcast: how to take up space and boldly expand.

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Beyond the Beige

We’ve all seen the images. The stark white rooms, the single designer chair, the perfectly curated capsule wardrobe. We’re told that if we just clear the clutter, we’ll find peace. 

But if we’re not careful, the minimalist aesthetic can become just another thing to buy, another thing to consume. 

On today’s show, Melora Johnson deconstructs the modern minimalist movement so that each of us can move from the clutter-free, beige-everything  minimalist aesthetic to a deeper, more sustainable practice rooted in intentionality.

Here’s a preview: 

[7:30] Feeling that donation high? Here’s why decluttering and donating feels so good in the moment but often fails to stop the cycle of re-accumulation

[11:30] Can authentic minimalism exist in a consumerist culture?

[16:00] Candid thoughts on how and why minimalism has been commercialized

[25:00] How to tell if your minimalism is driving more shopping or actually shrinking your ecological footprint

[28:30] Listen to your whispers! 

Resources mentioned: 

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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