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Expansion

Expansion

Success is often accomplished with grit, resilience, and action. Still, many of us women are bogged down by countless pressures each and every day. Who has time to work toward goals when the obstacles in the way somehow feel both mundane yet unconquerable?

You can face steep odds and still find happiness, and that’s because every woman has wells of resilience within to help get us through.

Today I speak with career and leadership coach Jennifer Pestikas about making the choice to take up space; she also offers the nuts and bolts behind boldly expanding.

 

Here’s a preview:

[3:45] What should be in your resiliency toolbox (and how to build yours)

[7:30] Thoughts on managing the pressures associated with being the first, the only, or different

[15:00] Breaking down reasons why women sometimes make themselves small/diminish their accomplishments

[24:00] What to do when you find yourself at the intersection of defeat and reinvention

 

Resources mentioned:

 

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Success is often accomplished with grit, resilience, and action. Still, many of us women are bogged down by countless pressures each and every day. You can face steep odds and still find happiness, and that's because every woman has wells of resilience within to help get us through. On this episode of the Sustainable Minimalists podcast: how to take up space and boldly expand.

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Nature As Medicine

Are we treating the symptoms of modern life while simultaneously ignoring our habitat?

The average American now spends 93% of their life indoors. But humans evolved for millennia alongside the natural world, and research suggests that our indoor lifestyle is disrupting our sleep, focus and long-term health.

You don’t need a gym membership or expensive workout gear to get your health back on track. On today’s show, Dr. John La Puma argues that all you need is a 17-minute dose of nature, every single day.

Here’s a preview:

[4:00] Modern medicine tends to prioritize intervention over prevention. But why?

[7:30] We’re taught to fear the outdoors, but indoor living can be directly harmful in ways we’re only beginning to understand

[11:30] Why it’s time to view “screen time” as “ultra-processed time”

[16:00] Exactly how a daily dose of morning sunlight resets insulin sensitivity, hunger timing, and prefrontal cortex function

[30:00] Outside exercise is better for you than inside exercise, so take your movement outdoors!

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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