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How To Protect Your Privacy Online

How To Protect Your Privacy Online

Your favorite smartphone apps, your preferred weather forecaster, your go-to photo sharing app, and other seemingly benign technologies likely reveal details about your life to companies looking to collect consumer data. While you want to protect your privacy online, they’re eager to gather thousands of data points on you every single day because more data means better accuracy for algorithms seeking to predict human behavior.

Data gathering can affect our lives in ways we can’t currently anticipate. If companies can accurately predict our purchasing behavior – and if they’re putting *perfectly* curated advertisements in front of us over and over again – do we minimalists stand a fighting chance?

October is Cybersecurity Awareness Month (who knew?!). While keeping your personal information safe online can seem overwhelming there are simple ways to both protect your data and trick the algorithms. Amira Dhalla is on the show today to offer a blueprint about how you can be cyber smart-er.

 

Here’s a preview:

[2:00] Beware of these  ‘deceptive patterns’ that trick us into giving away extra personal information

[10:00] The principles of threat monitoring applied to online privacy: Are quick-win benefits worth potential long-term risks?

[12:30] Why you shouldn’t automatically “Accept All Cookies” (online cookies aren’t all that tasty!)

[17:00] 5 privacy quick fixes you can enact in 5 minutes or less

[28:00] Thoughts on practicing an ounce of prevention

 

Resources mentioned:

 

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If companies can accurately predict our purchasing behavior - and if they're putting *perfectly* curated advertisements in front of us over and over again - do we minimalists stand a fighting chance? While keeping your personal information safe online can seem overwhelming there are simple ways to both protect your data and trick the algorithms. On this episode of the Sustainable Minimalists podcast: How to keep your online data safe in 5 easy steps.

 

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The Unfollow Effect

We've come a long way. But not necessarily in the right direction.

From the the nostalgic days of AOL Instant Messenger to 2026's high-stakes, algorithmic landscape, constant connectivity has fundamentally shifted our attention spans, our peace of mind, and the way we show up for our families.

Worse, the desire to show up online often takes us directly out of real life. It's no surprise, then, that we're feeling the mental and emotional weight of the "scroll".

We don't have to throw our phones in a lake to find the reprieve we desperately need. On today's show author Emily Feldpausch argues that it isn’t about rejecting technology. It’s about reclaiming the intentionality that the algorithms try to take away.

Here's a preview:

[5:00] Reflections on the shift from the early days of AIM and MySpace to the current user experience that often feels designed against us

[8:45] How being always on has eroded our collective sense of peace and altered the dynamics of modern family life

[18:00] How to stop checking in and start being present

[23:00] A candid look at 2026 internet culture, from shopping hauls to harmful beauty standards. Can we still find corners of the web that align with our true values?

[27:00] Emily's personal strategies for maintaining phone boundaries to protect her mental space

 

Resources mentioned:


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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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