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Rebalancing

2022-05-31 Mama Minimalist

There are certain things in life that don’t have to get done, and then there are priorities that absolutely must get done well. On today’s show we discuss what it takes to thrive on purpose, and specifically we’re discussing the importance of flexibility.

Today I speak with author and social impact leader Wendy Teleki. Wendy argues that we shouldn’t be afraid to recalibrate and make the big changes when we need to. In our conversation today Wendy distills her hard-earned lessons on balancing – and rebalancing – amid an onslaught of ever-changing demands and priorities.

Here’s a preview:

[6:20] Thoughts on “having it all” versus letting some things go

[10:45] Why the edge of the wheel is where you want to be (and how to get there)

[20:30] What to do when you find yourself in a role you’re not necessarily comfortable with

[25:00] The benefits of creating your Don’t-Do list first

[26:00] Thoughts on using the speeding of time as a means of becoming our best selves now

[29:45] Wendy’s Number One piece of advice for parents

Resources mentioned:

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In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, emerging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

How an old-school flip phone changed my life (via Consumer Reports)
This detox may erase 10 years of social media brain damage, researchers say (via The Washington Post)
The Brick phone access blocker device

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

Want to know more? Read my story.