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Why We Overbuy (+ How to Stop)

Why We Overbuy (+ How to Stop)

Are you a struggling minimalist? If so, maybe you wonder why we buy things we don't need, despite the fact that our purchases don’t make us happy, send us into debt + destroy our planet’s precious resources. Inside: 4 reasons why humans are primed to accumulate as theorized in both evolutionary + behavioral psychology; 4 tips to rewire our biology + buy less, too.

These days, many Americans boast supersized homes, an outfit for every day of the month + 300,000 possessions, on average.

We also report high levels of depression + anxiety; we have debt, too.

Have you ever wondered why we continue to buy more + more, despite the fact that our purchases don’t make us happy, send us into debt + destroy our planet’s precious resources?

I do.

On this week’s show I divulge 4 reasons why we buy things we don’t need as theorized by both evolutionary + behavioral psychology. I offer up 4 ways to buy less, too.

Enjoy!

* Access this week’s Show Notes here.

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The Sustainable Minimalists Podcast
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In a world dominated by digital noise, reclaiming our peace has become one of the most urgent challenges of modern life. For parents, the stakes are even higher. How do we set healthy screen boundaries for our tech-obsessed kids? Where do we draw the line as artificial intelligence inserts itself in our homes and routines?

On today's show writer, father, and dumb phone user Andrew Broman explores what it really takes to disengage from the smartphone ecosystem and cultivate an intentional approach to emerging technology for both ourselves and our families.

 

Here's a preview:

[6:00] Is the tech serving you, or are you serving the tech?

[11:00] On the importance of taking your attention span and stretching it like a rubber band

[15:00] Advice for parents with tech-obsessed kids

[26:00] Bring back the landline! Seriously!

[33:00] What 18 pints of Ben & Jerry's taught Stephanie about self-control

[38:00] From attention to affection and attachment: When it comes to AI, where's the line?

 

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My Story

Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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