068: Self-care for Busy People
Have you scheduled self-care into your days lately?
I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first.
I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!).
Instead, self-care is a collection of little habits that promote healthy + peaceful existences.
On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is a fellow blogger who has perfected the act of self-care for busy people; she’s here to motivate us to put ourselves first with 8 tried-and-true strategies that require very little time.
Enjoy!
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