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064: How to Shop Secondhand the 21st Century Way

064: How to Shop Secondhand the 21st Century Way

These days, it's easier than ever to shop secondhand. Add to your wardrobe the eco-friendly way with these tips + tricks.


Let me guess: You like the *idea* of thrifting as a means of preserving both your hard-earned money + the planet.

But in practice, things get muddled. Who has the time, energy or desire to sift through mounds of less-than-ideal garments in search of a genuine find?

Here’s the good news: These days, it’s easier than ever to shop secondhand.

My guest this week is Lauren Spraggins. She’s a fashion reseller who searches for, cleans, mends + presses secondhand items. Thanks to fashion resellers like Lauren, resurrecting once-loved garments is now accessible to the average time-crunched consumer.

Learn tricks of the reselling trade + how, exactly, you can benefit in this week’s episode.

Enjoy!

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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