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059: 5 Decluttering Roadblocks (+ How to Get Over Them)

059: 5 Decluttering Roadblocks (+ How to Get Over Them)

It's time for spring cleaning! Behold 5 decluttering roadblocks on your way to minimalism (and how to get over them).

“But I might need it someday.”

“But shouldn’t I save it for my kids?”

“But it was a gift from my great-aunt Bertha!”

Over the past 2 years, I’ve been fortunate to chat with *many* minimalists. In these chats + interviews, I’ve learned one thing: In the throes of tidying, we all push through the Exact. Same. Concerns.

Today I’m bringing 5 decluttering roadblocks into the light + addressing them one by one. Then I’m following them up with practical tips so that you, too, stay on course.

* Access this week’s Show Notes here.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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