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035: How To Preserve Food Like a Pro

035: How To Preserve Food Like a Pro

On this episode of the Sustainable Minimalists, we get into the nuts + bolts of canning excess food so as to reduce food waste.

If you’re serious about sustainability, I’m willing to bet you’re also serious about reducing food waste. 

Preserving food at home is the epitome of sustainability. That’s because canning eliminates the need for pesky supermarket packaging or plastic + relies instead on (reusable + awesome) mason jars. 

A little-known secret? Preserving food at home also saves serious cash.

That’s where today’s guest comes in. She’s a homesteader + canning expert who has gotten quite creative in the kitchen as a means of slashing into food waste + saving money. She’s gotten *so* good, in fact, that her grocery bill averages just $30 per week.

My guest this week is Heather Harris of The Homesteading Hippy. Heather’s here to offer her best kitchen tips.

Enjoy!

* Access this week’s Show Notes (+ snag the FREE Can-Like-A-Pro Cheat Sheet!) here.

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The Cost of Constant Connection

In this era of relentless connectivity, taking an exit ramp from our digital lives has never looked more inviting. In fact, merging science is now confirming what many of us feel: Smartphones are draining our cognitive reserves, shattering our focus, and keeping us in a state of low-level chronic anxiety.

To see if there’s a better way, reporter Courtney Lindwall shelved her iPhone for a $45 Nokia flip phone. Courtney is on the show today to discuss  the "dumb phone" movement, the logistical friction of navigating an app-dependent world, and why research says our brains are so desperate for a break.

Here's a preview:

[7:00] Continuous partial attention, instinctual muscle memory, and other ways in which our smartphones are working against us

[9:00] Gray scale? screen limits? Here's why the tools and tricks don't work for the vast majority of us

[14:00] Thoughts on our emotional attachments to our phones—and the emotional experiences they provide

[22:00] The psychological benefits of embracing a bit more "friction"

[33:00] Our brains are malleable, and we get used to a new normal quite quickly. Lean into that!

Resources mentioned:

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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