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002: 10 Eco-Friendly Brands We Love

002: 10 Eco-Friendly Brands We Love

10 eco-friendly brands worthy of your support.

The oft-forgotten R’s of living green?  Repair. Repurpose. Reinvent.

But if you can’t repair, repurpose or reinvent (+ if you simply must buy!), consider supporting brands dedicated to sustainability.

This week, I’m excited to highlight 10 (well-known!) companies committed to sustainability.

These companies walk the walk by selling quality products AND upholding eco-friendly practices.

* Want more info on the brands highlighted for sustainability? Access this week’s Show Notes here.

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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