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The Low-Tox Life

The Low-Tox Life

Living the low-tox life can seem expensive and out of reach. But it doesn’t have to be.

On today’s show podcaster Regan Nelson suggests 7 research-backed ways to reduce your exposure to toxins that just so happen to *also* be free.

 

Here’s a preview:

[10:00] Lead! Pesticides! Here’s what’s on the bottom of your shoes

[14:00] Sure, this household staple is convenient (but it’s also bisphenol- and phthalate-laden)

[19:00] Be wary of these “regrettable substitutions”

[26:00] Are you still using products with synthetic fragrance? (Stop!)

[34:00] Teens, tweens, and beauty products: How to best present the “less is more” message

 

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Living the low-tox life can seem expensive and out of reach. But it doesn’t have to be. On this episode of the Sustainable Minimalists podcast: 7 research-backed ways to reduce your exposure to toxins that just so happen to *also* be free.

 

3 thoughts on “The Low-Tox Life”

  1. I recently watched a blog….10 harmful things in your home. I believe it was you that mentioned a memory foam mattress. I was telling someone about it and wants to see the blog…. I can’t find it. I believe it was yours.

  2. Hey there
    What was the name of the website that takes empty makeup containers please? I was today years old when i found out that anything smaller than a yogurt container is not recyclable
    !

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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