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The Anti-Aging Problem

The Anti-Aging Problem

It can often feel in our culture as though women aren’t allowed to age. If we do? The patriarchy will (gasp!) deem us irrelevant.

Enter countless off-the-shelf products, monthly treatments, and medical procedures that claim to turn back the clock, albeit temporarily. And while hair dyeing, teeth whitening, and more are wildly popular amongst women (and men!) forty-plus, such habits often come with excessive exposure to cancer-causing agents and hormone disruptors.

On today’s show Sophia Ruan Gushee encourages us to diversify our risks as we consider which anti-aging products to try.

 

Here’s a preview:

[6:00] “I never worried about toxins and I turned out fine.” This logic is flawed, and here’s why

[11:00] Don’t go straight to the permanent hair dye! And other hair dyeing considerations

[17:00] Teeth no longer pearly white? Beware of the heavy metals

[24:00] Take an inside-out approach (not a 10 step regimen) to glowing, radiant skin

 

 

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Unhappy? You're Normal

Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.

In fact, unhappiness is your brain's default state.

On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.

Here's a preview:

[9:00] Serotonin is about social dominance. Enter comparison and competition

[13:00] Want a dose of oxytocin? Be part of a herd

[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!

[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out

[25:00] We are living in an era of immense abundance. So why aren't we happy?

 

Resources mentioned:

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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