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Natural Deodorant Myths, Debunked

Natural Deodorant Myths, Debunked

There are tens of thousands of chemicals currently used in the US and (shocker!) most aren’t adequately tested for health and safety. The fewer we come into contact with, the better.

Still, no one wants to stink. Enter deodorant and antiperspirant, two pesky places in which we conscious consumers can certainly buy better. On today’s show: everything you never knew you *needed* to know about natural deodorant, plus: how to buy this medicine cabinet staple like a boss.

Here’s a preview:

[2:15] First things first: Breaking down exactly what’s happening under your arms

[7:00] Antiperspirants block sweat glands and constrict pores. Is this a good thing?

[9:30] What does recent empirical research say about aluminum and breast cancer? About Alzheimer’s?

[21:00] Exactly how to read the back of any personal care product

[25:00] 5 steps to buying zero-waste and natural deodorant

 

 

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There are tens of thousands of chemicals currently used in the US and (shocker!) most aren't adequately tested for health and safety. The fewer we come into contact with, the better. On this episode of the Sustainable Minimalists podcast: everything you never knew you *needed* to know about natural deodorant, plus: how to buy this medicine cabinet staple like a boss.

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How To Let Stuff Go

When we let go of what doesn't serve us, we remove weight that holds us down. On today's show we turn to Zen Buddhism for wisdom on letting go of anxiety about the future, grudges, stuff, dead relationships, and more.

Here's a preview:

[4:00] Insanely anxious about the future? (Me too!) Don't spend your energy worrying; do this instead

[12:00] Think of decluttering not as throwing stuff away; think of it instead as setting your stuff (and yourself!) free

[19:00] How to let go of lost friendships and relationships, straight from the mouths of Buddhist monks

[26:00] Holding a grudge requires vast amounts of energy so become skilled at forgetting

[34:00] You're going to get to where you're meant to go, so there's no need to second-guess your choices

 

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Hello there, I’m Stephanie. I live a crazy, beautiful life as a full-time wife, blogger + mother to two spirited daughters. I’m on a mission to simplify eco-friendly living so as to greater enjoy life’s sweeter moments.

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